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Therapy options

Open-ended therapy

This option could be for you if:

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  • You'd like time and space to connect with your feelings and thoughts and express them

  • You'd like to explore the underlying roots to longer term issues

  • You've noticed patterns arising in your relationships

  • You've recognised deeply ingrained behaviours in yourself

  • You'd like to talk about issues stemming from childhood

  • You've had therapy before and would like to explore issues further

  • You're experiencing multiple issues that may or may not be connected

Short-term therapy

This option could be for you if:

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  • You're struggling with one specific issue

  • Your issue began recently

  • You're new to therapy and would like to see what it's like before committing

  • Your issue is time-limited e.g. the countdown to an upcoming event or change such as a new job

  • You're looking for a solution-based approach

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