Therapy options
Open-ended therapy
This option could be for you if:
​
-
You'd like time and space to connect with your feelings and thoughts and express them
-
You'd like to explore the underlying roots to longer term issues
-
You've noticed patterns arising in your relationships
-
You've recognised deeply ingrained behaviours in yourself
-
You'd like to talk about issues stemming from childhood
-
You've had therapy before and would like to explore issues further
-
You're experiencing multiple issues that may or may not be connected
Short-term therapy
This option could be for you if:
​
-
You're struggling with one specific issue
-
Your issue began recently
-
You're new to therapy and would like to see what it's like before committing
-
Your issue is time-limited e.g. the countdown to an upcoming event or change such as a new job
-
You're looking for a solution-based approach